Personal Training

I believe that Personal Training is a process through which a person gains the physical skills and knowledge necessary to safely and efficiently achieve the benefits of regular exercise and reach their goals.

Whether your goal is weight loss, muscle toning, strength building or enhanced physical performance I can custom design a program tailored to your personal needs and help you meet your fitness goal. 

Physical Fitness includes:

• Cardiorespiratory Fitness
• Muscle Strength
• Muscle Endurance
• Flexibility
• Body Composition 

Cost Per 1 Hour Session

1 PERSON -  $50

2-3 PEOPLE - $40 EACH