Personal Training

I believe that Personal Training is a process through which a person gains the physical skills and knowledge necessary to safely and efficiently achieve the benefits of regular exercise and reach their goals.

Whether your goal is weight loss, muscle toning, strength building or enhanced physical performance I can custom design a program tailored to your personal needs and help you meet your fitness goal. 

Physical Fitness includes:

• Cardiorespiratory Fitness
• Muscle Strength
• Muscle Endurance
• Flexibility
• Body Composition 

Cost

1 PERSON  - Initial consultation/program design and first weight room appointment  $75.00

                 -  Follow up appointments at weight room  $60.00

2-3 PEOPLE - (with similar programs)  $60 each

                   -  Follow up appointments at weight room  $45 each