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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 01 Jun 2012 05:00:36 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>BreakOut BLOG</title><link>http://www.breakoutbootcamp.com/blog/</link><description></description><lastBuildDate>Wed, 23 May 2012 15:14:30 +0000</lastBuildDate><copyright>©2008 Carol Laviolette, BreakOut Bootcamp, Best Foot Forward</copyright><language>en-CA</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Movin' to the Park</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Wed, 23 May 2012 15:06:23 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/5/23/movin-to-the-park.html</link><guid isPermaLink="false">270450:2726235:16411093</guid><description><![CDATA[<p>Well spring is in the air and it is time to move BreakOut Boot Camp back outside at the park.&nbsp; Starting June 4 we are back at Gordon Greenwood Elementary School, 9175 - 206th street.&nbsp; Check out the map on the location link on my website.&nbsp; Lots of new fun stuff coming up&#8230;make sure to sign up online to reserve your spot.</p>
<p>&nbsp;</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-16411093.xml</wfw:commentRss></item><item><title>MAY THURSDAY NIGHT CLASSES</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Fri, 04 May 2012 00:04:20 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/5/3/may-thursday-night-classes.html</link><guid isPermaLink="false">270450:2726235:16115699</guid><description><![CDATA[<p>All Thursday night classes in May will be held outside at Gordon Greenwood Elementary School.&nbsp; Park in the parking lot beside the school on the south side by the Tennis Court.&nbsp; Sun, sun wherefore art thou sun!!!!</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-16115699.xml</wfw:commentRss></item><item><title>THURSDAY MARCH 29 CLASS</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Thu, 29 Mar 2012 21:33:15 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/3/29/thursday-march-29-class.html</link><guid isPermaLink="false">270450:2726235:15645022</guid><description><![CDATA[<p>Tonights class will be at the Fort Langley Hall&#8230;upstairs.&nbsp; See you all there.</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-15645022.xml</wfw:commentRss></item><item><title>REST WEEK CLASSES</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Tue, 20 Mar 2012 04:28:06 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/3/19/rest-week-classes.html</link><guid isPermaLink="false">270450:2726235:15503292</guid><description><![CDATA[<p>Well, my girl Michelle will be running the Rest Week classes this week.&nbsp; Tuesday, Wednesday and Friday 6 a.m. classes at Gordon Greenwood North Parking Lot.&nbsp; I am sure she would love to see as many of you there as would like to attend.</p>
<p>Next regular session starts on Monday, March 26, 6:30 p.m. classes at the Walnut Grove Lutheran Church.&nbsp; Check out the deal if you sign up for 3 consecutive months&#8230;well worth it.&nbsp;</p>
<p>Spring starts tomorrow&#8230;time to sign up for classes so you look your best for swimsuit season.</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-15503292.xml</wfw:commentRss></item><item><title>THURSDAY, MARCH 15</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Thu, 15 Mar 2012 23:06:45 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/3/15/thursday-march-15.html</link><guid isPermaLink="false">270450:2726235:15454338</guid><description><![CDATA[<p>Here we are the final Thursday fo this session and it will be held at Fort&nbsp;Langley Hall&#8230;see you there.</p>
<p>Reminder that next week is rest week, however there will be 6 a.m. classes for anyone interested.&nbsp; $10 + tax +$11.20.&nbsp; They will be held at Gordon Greenwood, North Parking Lot&#8230;enjoy!</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-15454338.xml</wfw:commentRss></item><item><title>THURSDAY - MARCH 1 AND 8</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Wed, 29 Feb 2012 20:31:28 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/2/29/thursday-march-1-and-8.html</link><guid isPermaLink="false">270450:2726235:15243749</guid><description><![CDATA[<p>Thursday March 1 and 8 will be at Fort Langley Hall&#8230;however we will be either downstairs in the small room, or outside, or a combination of both :-)&nbsp; So come prepared.</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-15243749.xml</wfw:commentRss></item><item><title>THURSDAY, FEBRUARY 23</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Wed, 22 Feb 2012 21:27:36 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/2/22/thursday-february-23.html</link><guid isPermaLink="false">270450:2726235:15147890</guid><description><![CDATA[<p>Location for this Thursday is Fort Langley Hall.&nbsp; See you all there.l</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-15147890.xml</wfw:commentRss></item><item><title>Thursday Feb. 9th</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Thu, 09 Feb 2012 04:19:28 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/2/8/thursday-feb-9th.html</link><guid isPermaLink="false">270450:2726235:14945236</guid><description><![CDATA[<p>We are at the Fort Langley Hall on Thursday, Feb. 9, upstairs in the mail hall.&nbsp; Come in through the back parking lot.</p>
<p>Rest week classes are ON for the following time spots:</p>
<p>6 a.m.&nbsp; Tuesday, Thursday, Friday</p>
<p>9:30 a.m.&nbsp; Tuesday and Thursday</p>
<p>Next session starts February 20.&nbsp; Make sure to sign up soon to reserve your spot.&nbsp; Attention past BreakOut Bootcampers, bring a friend that signs up for a session and save $25!!!</p>
<p>Enjoy rest week, stay active!</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14945236.xml</wfw:commentRss></item><item><title>THURSDAY, JAN. 19, 6:30 P.M. CLASS LOCATION</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Tue, 17 Jan 2012 22:22:58 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/1/17/thursday-jan-19-630-pm-class-location.html</link><guid isPermaLink="false">270450:2726235:14624165</guid><description><![CDATA[<p>We will be meeting at the St. Andrews United Church Hall at 9025 Glover Road for this Thursday 6:30 p.m. class.&nbsp; As of now the rest of the Thursday evening classes for this session will be at the Fort Langley Hall.&nbsp; See you all there.</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14624165.xml</wfw:commentRss></item><item><title>CLASSES START TODAY!!!</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Tue, 17 Jan 2012 00:15:31 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/1/16/classes-start-today.html</link><guid isPermaLink="false">270450:2726235:14609241</guid><description><![CDATA[<p>Well here we are, 4 weeks off and time to start our 2012 classes.&nbsp; The snow will not hold us back!&nbsp; Classes start tonight at the Walnut Grove Lutheran Church in Langley.&nbsp;</p>
<p>It is not too late, you can sign up at class.&nbsp; Hope to see you there.</p>
<p>&nbsp;</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14609241.xml</wfw:commentRss></item></channel></rss>
