<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 17 Feb 2012 12:29:36 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>BreakOut BLOG</title><link>http://www.breakoutbootcamp.com/blog/</link><description></description><lastBuildDate>Thu, 09 Feb 2012 04:23:20 +0000</lastBuildDate><copyright>©2008 Carol Laviolette, BreakOut Bootcamp, Best Foot Forward</copyright><language>en-CA</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Thursday Feb. 9th</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Thu, 09 Feb 2012 04:19:28 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/2/8/thursday-feb-9th.html</link><guid isPermaLink="false">270450:2726235:14945236</guid><description><![CDATA[<p>We are at the Fort Langley Hall on Thursday, Feb. 9, upstairs in the mail hall.&nbsp; Come in through the back parking lot.</p>
<p>Rest week classes are ON for the following time spots:</p>
<p>6 a.m.&nbsp; Tuesday, Thursday, Friday</p>
<p>9:30 a.m.&nbsp; Tuesday and Thursday</p>
<p>Next session starts February 20.&nbsp; Make sure to sign up soon to reserve your spot.&nbsp; Attention past BreakOut Bootcampers, bring a friend that signs up for a session and save $25!!!</p>
<p>Enjoy rest week, stay active!</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14945236.xml</wfw:commentRss></item><item><title>THURSDAY, JAN. 19, 6:30 P.M. CLASS LOCATION</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Tue, 17 Jan 2012 22:22:58 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/1/17/thursday-jan-19-630-pm-class-location.html</link><guid isPermaLink="false">270450:2726235:14624165</guid><description><![CDATA[<p>We will be meeting at the St. Andrews United Church Hall at 9025 Glover Road for this Thursday 6:30 p.m. class.&nbsp; As of now the rest of the Thursday evening classes for this session will be at the Fort Langley Hall.&nbsp; See you all there.</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14624165.xml</wfw:commentRss></item><item><title>CLASSES START TODAY!!!</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Tue, 17 Jan 2012 00:15:31 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2012/1/16/classes-start-today.html</link><guid isPermaLink="false">270450:2726235:14609241</guid><description><![CDATA[<p>Well here we are, 4 weeks off and time to start our 2012 classes.&nbsp; The snow will not hold us back!&nbsp; Classes start tonight at the Walnut Grove Lutheran Church in Langley.&nbsp;</p>
<p>It is not too late, you can sign up at class.&nbsp; Hope to see you there.</p>
<p>&nbsp;</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14609241.xml</wfw:commentRss></item><item><title>REST WEEK CLASSES</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Sun, 01 Jan 2012 04:55:43 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2011/12/31/rest-week-classes.html</link><guid isPermaLink="false">270450:2726235:14396727</guid><description><![CDATA[<p>Well here we are December 31, 2011&#8230;8:56 p.m. and I am sitting in front of my computer in my comfy pajamas writing to you&#8230;can you say&#8230;&#8217;PARTY ANIMAL&#8217;.&nbsp;</p>
<p>I wish you all a very safe and blessed New Year.</p>
<p>So the final update on rest weeks classes are that there WILL be classes on&nbsp;Tuesday and Friday 6 a.m. and will NOT be any 6:30 p.m. evening classes.</p>
<p>The morning classes will be at Gordon Greenwood Elementary School, North parking lot.</p>
<p>New classes start on January 16&#8230;BreakOut, Enjoy Life, Get Fit</p>
<p>&nbsp;</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14396727.xml</wfw:commentRss></item><item><title>MERRY CHRISTMAS</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Tue, 20 Dec 2011 21:25:17 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2011/12/20/merry-christmas.html</link><guid isPermaLink="false">270450:2726235:14200374</guid><description><![CDATA[<p>Well here we are less than a week before Christmas&hellip;are you excited???&nbsp; I just have a couple &lsquo;housekeeping&rsquo; type things to look after before the festivities begin.</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><span style="color: red;">REST WEEK&hellip;well OK actually REST MONTH classes</span></span></p>
<p>I will be offering two 6 &ndash; 7 a.m. and two 6:30 &ndash; 7:30 p.m. classes during the first two weeks of January IF, I have at least 5 people signed up and committed to coming to that class.&nbsp; They will be held at Gordon Greenwood Elementary School, outside, in the North parking lot.</p>
<p>&nbsp;</p>
<p>The days are:</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6 a.m.&nbsp;&nbsp;&nbsp; Tuesday, January 3 and January 10</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Friday, January 6 and January 13</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6:30 p.m.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Monday, January 2 and January 9</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Thursday, January 5 and January 12</p>
<p>&nbsp;</p>
<p>You need to let me know before the end of the year if you are going to attend.&nbsp; If I hear from you I will email you back and confirm whether or not the classes are happening&hellip;or you can check on my website at <a href="http://www.breakoutbootcamp.com/">www.breakoutbootcamp.com</a></p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><span style="color: red;">SAVE THE TAX</span></span></p>
<p>As you may have heard, as of January 2012, I will have to charge tax on all of my boot camp classes.&nbsp; If you want to save that 12% you can sign up and pay me before the end of the year.&nbsp; You can either drop off a cheque or cash at my house at 21164 Yeomans Crescent, in Walnut Grove, or pay on PayPal at <a href="mailto:plcl@shaw.ca">plcl@shaw.ca</a>&nbsp; You can pay ahead for as many classes as you want.</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><span style="color: red;">NEXT SESSION</span></span></p>
<p>2012 Regular Classes begin on January 16 at the Walnut Grove Lutheran Church.&nbsp; Register online, or send me an email and let me know you are coming back.&nbsp; I have lots of &lsquo;fun and exciting&rsquo; things planned for the New Year, so you won&rsquo;t want to miss it.&nbsp;</p>
<p>&nbsp;</p>
<p>I wish you all a very Merry Christmas and God&rsquo;s richest blessings for the New Year.</p>
<p>&nbsp;</p>
<p>BreakOut, Enjoy Life, Get Fit</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14200374.xml</wfw:commentRss></item><item><title>THURSDAY DEC. 15</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Tue, 13 Dec 2011 23:13:03 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2011/12/13/thursday-dec-15.html</link><guid isPermaLink="false">270450:2726235:14098224</guid><description><![CDATA[<p>The location of this Thursday 6:30 - 7:30 p.m. class will be St. Andrews Catholic Church Hall at 9025 Glover Road in Fort Langley. &nbsp;Please pass on this information. &nbsp;See you there for the last Thursday evening class of the year.</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14098224.xml</wfw:commentRss></item><item><title>BUY NOW...SAVE NOW</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Sun, 11 Dec 2011 16:09:40 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2011/12/11/buy-nowsave-now.html</link><guid isPermaLink="false">270450:2726235:14063327</guid><description><![CDATA[<p>Well only 1 week left of boot camps before your Christmas Break!&nbsp; Amazing job bootcampers!&nbsp; I just want to give all of you old and new bootcampers a heads up.&nbsp;</p>
<p>Starting January, BreakOut Boot Camp will be required to charge an additional 12% tax on all classes.&nbsp; To beat the tax, you are invited to register and PAY now for as many of next year&rsquo;s classes as you want&hellip;thus saving that 12%.&nbsp; You can do that on my personal paypal account if you want or by dropping off cash or a cheque to me before the end of the year.</p>
<p>This next week will be fun and exciting.&nbsp; We will be celebrating the &rsquo;12 Days of Fitness&rsquo;&hellip;how does this sound&hellip;On the First Day of Fitness, my Boot Camp Instructor Gave to Me&hellip;.A PUSHUP WITH A BURPEE!!!!&nbsp; Amazing isn&rsquo;t it.&nbsp; Don&rsquo;t miss next week and see what else the Boot Camp Instructor gives to you for the 12 days of fitness!!!!</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-14063327.xml</wfw:commentRss></item><item><title>BIRTHDAY WORKOUTS</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Tue, 29 Nov 2011 04:50:32 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2011/11/28/birthday-workouts.html</link><guid isPermaLink="false">270450:2726235:13899368</guid><description><![CDATA[<p>Well last weeks classes celebrated the luck number 43&#8230;in honor of Michelle (6 a.m. class instructor). &nbsp;This week we remember the number 59&#8230;a celebration for yours truly. &nbsp;Workouts have been interesting and FUN!!!!</p>
<p>This is the last session of 2011, with 2012 sessions starting on January 16. &nbsp;Plan ahead to attend&#8230;you may need it after the Christmas holidays.</p>
<p>Hope to see you soon.</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-13899368.xml</wfw:commentRss></item><item><title></title><dc:creator>Carol Laviolette</dc:creator><pubDate>Tue, 08 Nov 2011 05:13:00 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2011/11/7/721597922929.html</link><guid isPermaLink="false">270450:2726235:13635104</guid><description><![CDATA[]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-13635104.xml</wfw:commentRss></item><item><title>OCTOBER 31 CLASS</title><dc:creator>Carol Laviolette</dc:creator><pubDate>Fri, 28 Oct 2011 21:53:08 +0000</pubDate><link>http://www.breakoutbootcamp.com/blog/2011/10/28/october-31-class.html</link><guid isPermaLink="false">270450:2726235:13502511</guid><description><![CDATA[<p>Well, it may be Halloween, but that does NOT mean a break from boot camp.&nbsp; Regular 6:30 p.m. class will be held at the Walnut Grove Lutheran Church.&nbsp; Be there&#8230;it will be a TREAT!!!!</p>
]]></description><wfw:commentRss>http://www.breakoutbootcamp.com/blog/rss-comments-entry-13502511.xml</wfw:commentRss></item></channel></rss>
