BreakOut BLOGhttp://www.breakoutbootcamp.com/blog/en-CA2012-02-17T12:29:39ZSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Thursday Feb. 9thhttp://www.breakoutbootcamp.com/blog/2012/2/8/thursday-feb-9th.htmlCarol Laviolette2012-02-09T04:19:28ZWe are at the Fort Langley Hall on Thursday, Feb. 9, upstairs in the mail hall. Come in through the back parking lot.

Rest week classes are ON for the following time spots:

6 a.m. Tuesday, Thursday, Friday

9:30 a.m. Tuesday and Thursday

Next session starts February 20. Make sure to sign up soon to reserve your spot. Attention past BreakOut Bootcampers, bring a friend that signs up for a session and save $25!!!

Enjoy rest week, stay active!

]]>THURSDAY, JAN. 19, 6:30 P.M. CLASS LOCATIONhttp://www.breakoutbootcamp.com/blog/2012/1/17/thursday-jan-19-630-pm-class-location.htmlCarol Laviolette2012-01-17T22:22:58ZWe will be meeting at the St. Andrews United Church Hall at 9025 Glover Road for this Thursday 6:30 p.m. class. As of now the rest of the Thursday evening classes for this session will be at the Fort Langley Hall. See you all there.

]]>CLASSES START TODAY!!!http://www.breakoutbootcamp.com/blog/2012/1/16/classes-start-today.htmlCarol Laviolette2012-01-17T00:15:31ZWell here we are, 4 weeks off and time to start our 2012 classes. The snow will not hold us back! Classes start tonight at the Walnut Grove Lutheran Church in Langley.

It is not too late, you can sign up at class. Hope to see you there.

]]>REST WEEK CLASSEShttp://www.breakoutbootcamp.com/blog/2011/12/31/rest-week-classes.htmlCarol Laviolette2012-01-01T04:55:43ZWell here we are December 31, 2011…8:56 p.m. and I am sitting in front of my computer in my comfy pajamas writing to you…can you say…’PARTY ANIMAL’.

I wish you all a very safe and blessed New Year.

So the final update on rest weeks classes are that there WILL be classes on Tuesday and Friday 6 a.m. and will NOT be any 6:30 p.m. evening classes.

The morning classes will be at Gordon Greenwood Elementary School, North parking lot.

New classes start on January 16…BreakOut, Enjoy Life, Get Fit

]]>MERRY CHRISTMAShttp://www.breakoutbootcamp.com/blog/2011/12/20/merry-christmas.htmlCarol Laviolette2011-12-20T21:25:17ZWell here we are less than a week before Christmas…are you excited??? I just have a couple ‘housekeeping’ type things to look after before the festivities begin.

REST WEEK…well OK actually REST MONTH classes

I will be offering two 6 – 7 a.m. and two 6:30 – 7:30 p.m. classes during the first two weeks of January IF, I have at least 5 people signed up and committed to coming to that class. They will be held at Gordon Greenwood Elementary School, outside, in the North parking lot.

The days are:

6 a.m. Tuesday, January 3 and January 10

Friday, January 6 and January 13

6:30 p.m. Monday, January 2 and January 9

Thursday, January 5 and January 12

You need to let me know before the end of the year if you are going to attend. If I hear from you I will email you back and confirm whether or not the classes are happening…or you can check on my website at www.breakoutbootcamp.com

SAVE THE TAX

As you may have heard, as of January 2012, I will have to charge tax on all of my boot camp classes. If you want to save that 12% you can sign up and pay me before the end of the year. You can either drop off a cheque or cash at my house at 21164 Yeomans Crescent, in Walnut Grove, or pay on PayPal at plcl@shaw.ca You can pay ahead for as many classes as you want.

NEXT SESSION

2012 Regular Classes begin on January 16 at the Walnut Grove Lutheran Church. Register online, or send me an email and let me know you are coming back. I have lots of ‘fun and exciting’ things planned for the New Year, so you won’t want to miss it.

I wish you all a very Merry Christmas and God’s richest blessings for the New Year.

BreakOut, Enjoy Life, Get Fit

]]>THURSDAY DEC. 15http://www.breakoutbootcamp.com/blog/2011/12/13/thursday-dec-15.htmlCarol Laviolette2011-12-13T23:13:03ZThe location of this Thursday 6:30 - 7:30 p.m. class will be St. Andrews Catholic Church Hall at 9025 Glover Road in Fort Langley. Please pass on this information. See you there for the last Thursday evening class of the year.

]]>BUY NOW...SAVE NOWhttp://www.breakoutbootcamp.com/blog/2011/12/11/buy-nowsave-now.htmlCarol Laviolette2011-12-11T16:09:40ZWell only 1 week left of boot camps before your Christmas Break! Amazing job bootcampers! I just want to give all of you old and new bootcampers a heads up.

Starting January, BreakOut Boot Camp will be required to charge an additional 12% tax on all classes. To beat the tax, you are invited to register and PAY now for as many of next year’s classes as you want…thus saving that 12%. You can do that on my personal paypal account if you want or by dropping off cash or a cheque to me before the end of the year.

This next week will be fun and exciting. We will be celebrating the ’12 Days of Fitness’…how does this sound…On the First Day of Fitness, my Boot Camp Instructor Gave to Me….A PUSHUP WITH A BURPEE!!!! Amazing isn’t it. Don’t miss next week and see what else the Boot Camp Instructor gives to you for the 12 days of fitness!!!!

]]>BIRTHDAY WORKOUTShttp://www.breakoutbootcamp.com/blog/2011/11/28/birthday-workouts.htmlCarol Laviolette2011-11-29T04:50:32ZWell last weeks classes celebrated the luck number 43…in honor of Michelle (6 a.m. class instructor). This week we remember the number 59…a celebration for yours truly. Workouts have been interesting and FUN!!!!

This is the last session of 2011, with 2012 sessions starting on January 16. Plan ahead to attend…you may need it after the Christmas holidays.

Hope to see you soon.

]]>http://www.breakoutbootcamp.com/blog/2011/11/7/721597922929.htmlCarol Laviolette2011-11-08T05:13:00ZOCTOBER 31 CLASShttp://www.breakoutbootcamp.com/blog/2011/10/28/october-31-class.htmlCarol Laviolette2011-10-28T21:53:08ZWell, it may be Halloween, but that does NOT mean a break from boot camp. Regular 6:30 p.m. class will be held at the Walnut Grove Lutheran Church. Be there…it will be a TREAT!!!!

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