BreakOut BLOGBreakOut BLOGhttp://www.breakoutbootcamp.com/blog/2013-05-01T04:04:14ZSquarespaceMAY 6 - NEW SESSION STARTShttp://www.breakoutbootcamp.com/blog/2013/4/30/may-6-new-session-starts.htmlCarol Laviolette2013-05-01T04:00:11Z2013-05-01T04:00:11ZThe new session of BreakOut Boot Camp runs from May 6 - 31.  BreakOut Boot Camp is changing lives and helping your friends and neighbors get FIT and have fun while you do do.

We cater to all different fitness levels, so do not think you need to get fit before joining.  Come for a free drop in and give it a try!

]]>April Session starts Monday, April 8http://www.breakoutbootcamp.com/blog/2013/4/4/april-session-starts-monday-april-8.htmlCarol Laviolette2013-04-04T23:27:21Z2013-04-04T23:27:21ZHere we are, finishing the March session and moving right into the next session which starts on April 8.  BreakOut Bootcampers are getting fitter and healthier every day.

Sign up now for the next session.  Location reminder:

Monday, 6:30 p.m. class -  Walnut Grove Lutheran Church

Tuesday, 6 a.m. and 9:30 a.m. class -  Walnut Grove Lutheran Church

AFTER that ALL 6:30 p.m. and 6 a.m. classes are at Gordon Greenwood Elementary School

9:30 a.m. classes remain at the Walnut Grove Lutheran Church for the remainder of the April session.

See you soon…bathing suit season is approaching…BreakOut, Enjoy Life, Get Fit

 

]]>March Session - First Classeshttp://www.breakoutbootcamp.com/blog/2013/3/10/march-session-first-classes.htmlCarol Laviolette2013-03-10T16:26:45Z2013-03-10T16:26:45ZThe first class of each time spot, on Monday, March 11, 6:30 p.m., Tuesday, March 12, 6 and 9:30 a.m. will be held at Walnut Grove Lutheran Church.  After that all 6:30 p.m. and 6 a.m. classes will be at Gordon Greenwood.  The 9:30 a.m. classes will remain at the Lutheran Church for a few more months.

See you all there….looking forward to a wonderful session.

]]>EXCITING CHANGEShttp://www.breakoutbootcamp.com/blog/2013/2/7/exciting-changes.htmlCarol Laviolette2013-02-07T17:12:44Z2013-02-07T17:12:44Z I want to advise you of some exciting changes happening immediately.

 

ALL time spots (6 a.m., 9:30 a.m. and 6:30 p.m.) will be doing their first class Monday and Tuesday Feb. 11 and 12 at the Walnut Grove Lutheran Church.

 

After that ALL 6 a.m. and 6:30 p.m. classes will be held outside at Gordon Greenwood Elementary School.  There is an eave that will give some protection from the wet and also a larger covered area in the back. 

 

ALL 9:30 a.m. classes will remain at the Walnut Grove Lutheran Church until the spring sessions begin.

 

By popular demand…THERE WILL BE NO MORE REST WEEKS!!!!  Sessions will run back to back.  The dates are listed below.  So IF you need a rest week, or will be away on holidays, you will simply book that week off and pay for the amount of classes you can make.

 

3 Month Specials can be bought at any time.  IF you go with the 3 month special you are actually getting over 7 classes for free, so if you miss classes during that 3 month time, you can make them up during that 3 months, but there are NO further discounts for missed classes.

 

2013 Session Dates

 

February 11-March 8

March 11 – April 5

April 8 – May 3

May 6 – 31

June 3 – 28

July 1 – 26

July 29 – August 23

August 26 – September 20

September 23 – October 18

October 21 – November 15

November 18 – December 13

 

OK, now, I am excited…are you…looking forward to seeing all your happy fit faces soon.

 

BreakOut, Enjoy Life, Get Fit

Carol

]]>Cypress Mountain Snowshoeing Dayhttp://www.breakoutbootcamp.com/blog/2013/1/7/cypress-mountain-snowshoeing-day.htmlCarol Laviolette2013-01-07T22:48:08Z2013-01-07T22:48:08ZBreakOut Boot Camp is planning a snowshoeing day on Cypress Mountain on Saturday, January 12 (weather permitting)  open for friends and family.  Meet at my house 21164 Yeomans Crescent in Langley at 8:00 a.m., please rsvp if attending.  Whoot, whoot, should be FUN!!!!

]]>TONIGHT'S GONNA BE A GOOD NIGHT!http://www.breakoutbootcamp.com/blog/2013/1/7/tonights-gonna-be-a-good-night.htmlCarol Laviolette2013-01-07T22:45:09Z2013-01-07T22:45:09ZHere we are, Monday, January 7…the first BreakOut Boot Camp night of 2013!  I have been singing the song all day…can you hear me?  ♪Tonight’s gonna be a good, good night ♪  6:30 p.m. at Walnut Grove Lutheran Church…see you all there!

]]>Happy Holidayshttp://www.breakoutbootcamp.com/blog/2012/12/27/happy-holidays.htmlCarol Laviolette2012-12-27T17:06:26Z2012-12-27T17:06:26ZWell, Christmas is over and the New Year is on it’s way.  What will 2013 bring for you.  Is it the year that you will make your fitness dreams come true?  January 7 is the start of our 2013 classes.  If you have never tried out BreakOut Boot Camp, I would like to invite you for a Free class or 10% off of the one month package.  Call or email for more information.

]]>ALL THURSDAY P.M. CLASSEShttp://www.breakoutbootcamp.com/blog/2012/11/20/all-thursday-pm-classes.htmlCarol Laviolette2012-11-21T00:30:21Z2012-11-21T00:30:21ZAll Thursday evening classes until the end of the year will be held at Fort Langley Hall on Glover Road.  Be prepared to be outside rain or shine as the use of the upstairs hall can be uncertain :-)

]]>Last Session of the year starts MONDAYhttp://www.breakoutbootcamp.com/blog/2012/11/15/last-session-of-the-year-starts-monday.htmlCarol Laviolette2012-11-16T04:23:20Z2012-11-16T04:23:20ZMonday, November 19 is the start of the last session for 2012!  Sign up on line today and end the year right…getting fit and healthy.

]]>REST WEEK CLASSEShttp://www.breakoutbootcamp.com/blog/2012/10/16/rest-week-classes.htmlCarol Laviolette2012-10-16T14:58:11Z2012-10-16T14:58:11ZRest week classes for October will ONLY be held on Friday morning 6 a.m.  The class will be on the North Parking Lot of Gordon Greenwood Elementary School.  Michelle will be there to give you a fun, fit and fab workout.  Enjoy!

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