NOT TOO LATE...SIGN UP TODAY

Well the first class for all the time spots of the first 2010 BreakOut Boot Camp sessions here in Walnut Grove, Langley are done.  Everyone came through with flying colors and are anticipating an exciting month of fun and fitness…did I mention a whole bunch of hard work thrown in for good measure.

If you didn’t get around to signing up yet…do not fear it is never too late.  You can join at any time during the session and I will prorate your fees.  Give me a or email, or even drop in on boot camp evening and we will sign you up.

During first session we went over some of the health benefits to exercising regularly:

• o   20-50% lower risk of cardiovascular and coronary heart disease – which are responsible for 1/3 of deaths
• o   30% - 50% lower risk of colon cancer
• o   20% lower risk of breast cancer
• o   Reduces risk of type 2 diabetes by 50%
• o   Effective treatment for hypertension (high blood pressure) and in prevention of
• o   Can prevent and even reverse osteoporosis by 1% per year
• o  
• o   Helps build and maintain healthy bones, muscles and joints…improves stamina

All this and you will feel better, have more energy, lose weight, fit into your clothes better, tone up muscles and just feel better about yourself.  So why is it you haven’t signed up??

Start today and take the first step.  See you at Boot Camp.