MERRY CHRISTMAS

Well can you believe it, December 27 is here and 2009 is almost over.  I trust you all had a great Christmas Day and are enjoying your holidays…and keeping active.

 Here in the Laviolette household we have had a wonderful time with family and friends and have one more Christmas dinner tonight.  Trust you have enjoyed the beautiful outdoors as this sunny weather gives many opportunities for activity.  Dress up nice and warm and go for that hike through the trails, you will be amazed at what you find.  When out with some friends the other day hiking and geocaching we found this amazing frost growing out of the end of a stick…it almost looked like hair.  Very cool.

 Well as usual running is part of what we do here.  There is 7 of us, friends and family training to do the Historic Half Marathon in Fort Langley in February, so are working on our training program every week.  Last week I was doing ‘hill repeats’ to strengthen my legs and today 5 of us are going out for a 9 mile run.  Great day for it!  Yesterday was a great day at Hemlock Valley skiing with some of the family and then home to a quick workout at the gym and a relaxing hot tub.  What a day!

 Enjoy your day, find something fun to do with family and friends and remember:  BreakOut of your old habits and routines, Enjoy Life and Get Fit!